Course curriculum

    1. Welcome

    1. Understanding Overwhelm

    2. Why You’re Overwhelmed (And What to Do About It)

    3. Emotional and Physical Impact of Overwhelm

    4. How Overwhelm Hits You (Body + Mind)

    5. Tips to overcoming overwhelm

    6. Tips to Overcome Overwhelm

    7. Overcoming Overwhelm: Mini Quiz & Reflection Worksheet

    8. Course Wrap-Up

About this course

  • Free
  • 9 lessons
  • 0 hours of video content

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