Course curriculum

    1. Welcome

      FREE PREVIEW

    1. Understanding Overwhelm

    2. Why You’re Overwhelmed (And What to Do About It)

    3. Emotional and Physical Impact of Overwhelm

    4. How Overwhelm Hits You (Body + Mind)

    5. Tips to overcoming overwhelm

    6. Tips to Overcome Overwhelm

    7. Overcoming Overwhelm: Mini Quiz & Reflection Worksheet

    8. Course Wrap-Up

About this course

  • $19.99
  • 9 lessons
  • 0 hours of video content

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